 | Tid | 00:43:08 |
 | Længde | 7.40 km |
 | Hastighed | 10.29 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 135 max 148 |
 | Intensitet | Normal |
 | Kalorier | 550 kcal |
 | Score | 4003 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
125 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
| 3 |
00:04:24 |
0.76 km |
10.36 km/h |
05:47 min/km |
132 bpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
141 bpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
142 bpm |
| 6 |
00:01:40 |
0.28 km |
10.08 km/h |
05:57 min/km |
142 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
139 bpm |
| 8 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
134 bpm |
| 9 |
00:02:30 |
0.36 km |
8.64 km/h |
06:57 min/km |
127 bpm |
|
