 | Tid | 00:50:00 |
 | Længde | 5.03 km |
 | Hastighed | 6.04 km/h |
| Tid pr. km. | 09:56 min/km |
 | Puls | snitt 134 max 168 |
 | Cadence | snitt 65 max 88 |
 | Intensitet | Normal |
 | Kalorier | 331 kcal |
 | Score | 4646 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
144 bpm |
65 rpm |
| 2 |
00:13:03 |
1.00 km |
4.60 km/h |
13:03 min/km |
133 bpm |
67 rpm |
| 3 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
131 bpm |
64 rpm |
| 4 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
127 bpm |
63 rpm |
| 5 |
00:08:29 |
0.52 km |
3.68 km/h |
16:19 min/km |
141 bpm |
71 rpm |
| 6 |
00:05:06 |
0.51 km |
6.00 km/h |
10:00 min/km |
137 bpm |
66 rpm |
|
