 | Tid | 00:38:11 |
 | Længde | 7.24 km |
 | Hastighed | 11.38 km/h |
| Tid pr. km. | 05:16 min/km |
 | Puls | snitt 136 max 159 |
 | Intensitet | Normal |
 | Kalorier | 489 kcal |
 | Score | 3541 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:58 |
1.78 km |
9.74 km/h |
06:10 min/km |
127 bpm |
| 2 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
142 bpm |
| 3 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 4 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
146 bpm |
| 5 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
143 bpm |
| 6 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
146 bpm |
| 7 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
142 bpm |
| 8 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
145 bpm |
| 9 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
141 bpm |
| 10 |
00:02:00 |
0.47 km |
14.10 km/h |
04:15 min/km |
144 bpm |
| 11 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
142 bpm |
| 12 |
00:02:00 |
0.47 km |
14.10 km/h |
04:15 min/km |
146 bpm |
| 13 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
144 bpm |
| 14 |
00:09:17 |
1.72 km |
11.12 km/h |
05:24 min/km |
132 bpm |
|
