 | Tid | 00:55:29 |
 | Længde | 9.05 km |
 | Hastighed | 9.79 km/h |
| Tid pr. km. | 06:08 min/km |
 | Cadence | snitt 48 max 124 |
 | Intensitet | Normal |
 | Kalorier | 710 kcal |
 | Score | 3736 |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
40 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
43 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
46 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
47 rpm |
| 5 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
42 rpm |
| 6 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
43 rpm |
| 7 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
- |
48 rpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
47 rpm |
| 9 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
42 rpm |
| 10 |
00:50:18 |
0.05 km |
0.06 km/h |
1006:00 min/km |
- |
46 rpm |
|
