 | Tid | 00:36:55 |
 | Længde | 7.20 km |
 | Hastighed | 11.70 km/h |
| Tid pr. km. | 05:08 min/km |
 | Puls | snitt 139 max 155 |
 | Intensitet | Normal |
 | Kalorier | 492 kcal |
 | Score | 3396 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:34 |
2.31 km |
11.03 km/h |
05:26 min/km |
131 bpm |
| 2 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
144 bpm |
| 3 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
145 bpm |
| 4 |
00:03:00 |
0.66 km |
13.20 km/h |
04:33 min/km |
150 bpm |
| 5 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 6 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
147 bpm |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 8 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
148 bpm |
| 9 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
144 bpm |
| 10 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
147 bpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
146 bpm |
| 12 |
00:04:26 |
0.74 km |
10.02 km/h |
05:59 min/km |
130 bpm |
|
