 | Tid | 00:22:41 |
 | Længde | 3.02 km |
 | Hastighed | 7.99 km/h |
| Tid pr. km. | 07:31 min/km |
 | Puls | snitt 145 max 164 |
 | Cadence | snitt 76 max 81 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 348 kcal |
 | Score | 536 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
130 bpm |
73 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
76 rpm |
| 3 |
00:07:16 |
0.32 km |
2.64 km/h |
22:43 min/km |
147 bpm |
23 rpm |
| 4 |
00:05:16 |
0.69 km |
7.86 km/h |
07:38 min/km |
154 bpm |
65 rpm |
|
