 | Tid | 01:06:38 |
 | Længde | 11.51 km |
 | Hastighed | 10.36 km/h |
| Tid pr. km. | 05:47 min/km |
 | Cadence | snitt 42 max 76 |
 | Intensitet | Normal |
 | Kalorier | 924 kcal |
 | Score | 4486 |
|
3 varv på elljusspåret inkl. avstickaren mot väg 56
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
42 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
41 rpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
42 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
32 rpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
29 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
34 rpm |
| 7 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
46 rpm |
| 8 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
42 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
32 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
35 rpm |
| 11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
45 rpm |
| 12 |
02:12:39 |
0.51 km |
0.23 km/h |
260:06 min/km |
- |
42 rpm |
|
