 | Tid | 00:52:33 |
 | Længde | 10.15 km |
 | Hastighed | 11.59 km/h |
| Tid pr. km. | 05:11 min/km |
 | Cadence | snitt 45 max 115 |
 | Intensitet | Normal |
 | Kalorier | 774 kcal |
 | Score | 3536 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
43 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
50 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
39 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
50 rpm |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
39 rpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
46 rpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
39 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
44 rpm |
| 9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
46 rpm |
| 10 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
41 rpm |
| 11 |
00:59:23 |
0.15 km |
0.15 km/h |
395:53 min/km |
- |
42 rpm |
|
