 | Tid | 00:49:16 |
 | Længde | 9.41 km |
 | Hastighed | 11.46 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 133 max 149 |
 | Intensitet | Normal |
 | Kalorier | 587 kcal |
 | Score | 4568 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:03 |
2.19 km |
10.90 km/h |
05:30 min/km |
124 bpm |
| 2 |
00:01:10 |
0.27 km |
13.89 km/h |
04:19 min/km |
134 bpm |
| 3 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
143 bpm |
| 4 |
00:01:10 |
0.28 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 5 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
143 bpm |
| 6 |
00:01:10 |
0.27 km |
13.89 km/h |
04:19 min/km |
144 bpm |
| 7 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
146 bpm |
| 8 |
00:01:10 |
0.27 km |
13.89 km/h |
04:19 min/km |
142 bpm |
| 9 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
145 bpm |
| 10 |
00:01:10 |
0.25 km |
12.86 km/h |
04:40 min/km |
144 bpm |
| 11 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
147 bpm |
| 12 |
00:01:11 |
0.27 km |
13.69 km/h |
04:23 min/km |
144 bpm |
| 13 |
00:00:19 |
0.06 km |
11.37 km/h |
05:17 min/km |
142 bpm |
| 14 |
00:01:10 |
0.27 km |
13.89 km/h |
04:19 min/km |
140 bpm |
| 15 |
00:00:20 |
0.06 km |
10.80 km/h |
05:33 min/km |
142 bpm |
| 16 |
00:01:11 |
0.27 km |
13.69 km/h |
04:23 min/km |
141 bpm |
| 17 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
145 bpm |
| 18 |
00:01:10 |
0.25 km |
12.86 km/h |
04:40 min/km |
143 bpm |
| 19 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
145 bpm |
| 20 |
00:01:09 |
0.24 km |
12.52 km/h |
04:48 min/km |
144 bpm |
| 21 |
00:00:59 |
0.07 km |
4.27 km/h |
14:03 min/km |
136 bpm |
| 22 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
135 bpm |
| 23 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
139 bpm |
| 24 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
140 bpm |
| 25 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
143 bpm |
| 26 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 27 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
145 bpm |
| 28 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
145 bpm |
| 29 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
148 bpm |
| 30 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 31 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
146 bpm |
| 32 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 33 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
147 bpm |
| 34 |
00:00:20 |
0.06 km |
10.80 km/h |
05:33 min/km |
145 bpm |
| 35 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
146 bpm |
| 36 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 37 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
147 bpm |
| 38 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 39 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
147 bpm |
| 40 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
145 bpm |
| 41 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
146 bpm |
| 42 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 43 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
144 bpm |
| 44 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
143 bpm |
| 45 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
144 bpm |
| 46 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
143 bpm |
| 47 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
145 bpm |
| 48 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 49 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
144 bpm |
| 50 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
142 bpm |
| 51 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
142 bpm |
| 52 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
140 bpm |
| 53 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
142 bpm |
| 54 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
143 bpm |
| 55 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
145 bpm |
| 56 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 57 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
147 bpm |
| 58 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 59 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
146 bpm |
| 60 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
145 bpm |
| 61 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
146 bpm |
| 62 |
00:16:25 |
1.96 km |
7.16 km/h |
08:23 min/km |
121 bpm |
|
