 | Tid | 00:30:26 |
 | Længde | 4.00 km |
 | Hastighed | 7.89 km/h |
| Tid pr. km. | 07:37 min/km |
 | Puls | snitt 142 max 174 |
 | Cadence | snitt 73 max 120 |
 | Temperature | 29.1 °C |
 | Intensitet | Normal |
 | Kalorier | 447 kcal |
 | Score | 724 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
127 bpm |
71 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
154 bpm |
47 rpm |
| 3 |
00:16:00 |
1.00 km |
3.75 km/h |
16:00 min/km |
139 bpm |
16 rpm |
| 4 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
147 bpm |
76 rpm |
| 5 |
00:04:20 |
0.20 km |
2.77 km/h |
21:40 min/km |
153 bpm |
13 rpm |
|
