 | Tid | 00:34:02 |
 | Længde | 6.46 km |
 | Hastighed | 11.39 km/h |
| Tid pr. km. | 05:16 min/km |
 | Puls | snitt 135 max 156 |
 | Intensitet | Normal |
 | Kalorier | 417 kcal |
 | Score | 1437 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:08 |
0.02 km |
9.00 km/h |
06:40 min/km |
94 bpm |
| 2 |
00:03:30 |
0.71 km |
12.17 km/h |
04:56 min/km |
137 bpm |
| 3 |
00:00:31 |
0.10 km |
11.61 km/h |
05:10 min/km |
154 bpm |
| 4 |
00:03:00 |
0.43 km |
8.60 km/h |
06:59 min/km |
128 bpm |
| 5 |
00:03:29 |
0.79 km |
13.61 km/h |
04:25 min/km |
140 bpm |
| 6 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
153 bpm |
| 7 |
00:03:00 |
0.44 km |
8.80 km/h |
06:49 min/km |
131 bpm |
| 8 |
00:03:30 |
0.81 km |
13.89 km/h |
04:19 min/km |
142 bpm |
| 9 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
153 bpm |
| 10 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
131 bpm |
| 11 |
00:03:30 |
0.78 km |
13.37 km/h |
04:29 min/km |
139 bpm |
| 12 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
151 bpm |
| 13 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
133 bpm |
| 14 |
00:05:59 |
1.01 km |
10.13 km/h |
05:55 min/km |
130 bpm |
|
