 | Tid | 00:22:31 |
 | Længde | 3.00 km |
 | Hastighed | 7.99 km/h |
| Tid pr. km. | 07:30 min/km |
 | Puls | snitt 142 max 163 |
 | Cadence | snitt 74 max 123 |
 | Temperature | 25.9 °C |
 | Intensitet | Normal |
 | Kalorier | 327 kcal |
 | Score | 534 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
118 bpm |
66 rpm |
| 2 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
144 bpm |
68 rpm |
| 3 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
151 bpm |
77 rpm |
| 4 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
138 bpm |
78 rpm |
| 5 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
139 bpm |
80 rpm |
| 6 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
145 bpm |
81 rpm |
| 7 |
00:05:19 |
0.10 km |
1.13 km/h |
53:10 min/km |
151 bpm |
5 rpm |
|
