 | Tid | 00:29:40 |
 | Længde | 4.00 km |
 | Hastighed | 8.09 km/h |
| Tid pr. km. | 07:25 min/km |
 | Puls | snitt 138 max 158 |
 | Cadence | snitt 79 max 107 |
 | Temperature | 20.3 °C |
 | Intensitet | Normal |
 | Kalorier | 416 kcal |
 | Score | 704 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
122 bpm |
79 rpm |
| 2 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
139 bpm |
74 rpm |
| 3 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
144 bpm |
78 rpm |
| 4 |
00:07:13 |
0.83 km |
6.90 km/h |
08:42 min/km |
149 bpm |
79 rpm |
|
