 | Tid | 00:28:23 |
 | Længde | 4.00 km |
 | Hastighed | 8.46 km/h |
| Tid pr. km. | 07:06 min/km |
 | Puls | snitt 140 max 156 |
 | Cadence | snitt 83 max 123 |
 | Temperature | 27.2 °C |
 | Intensitet | Normal |
 | Kalorier | 408 kcal |
 | Score | 676 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
121 bpm |
82 rpm |
| 2 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
142 bpm |
84 rpm |
| 3 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
148 bpm |
83 rpm |
| 4 |
00:07:25 |
0.98 km |
7.93 km/h |
07:34 min/km |
151 bpm |
83 rpm |
|
