 | Tid | 00:22:21 |
 | Længde | 3.01 km |
 | Hastighed | 8.08 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 134 max 169 |
 | Cadence | snitt 79 max 125 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
 | Kalorier | 300 kcal |
 | Score | 531 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
108 bpm |
74 rpm |
| 2 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
149 bpm |
82 rpm |
| 3 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
150 bpm |
82 rpm |
| 4 |
00:01:11 |
0.01 km |
0.51 km/h |
118:20 min/km |
145 bpm |
21 rpm |
|
