 | Tid | 00:22:15 |
 | Længde | 3.02 km |
 | Hastighed | 8.14 km/h |
| Tid pr. km. | 07:22 min/km |
 | Puls | snitt 143 max 155 |
 | Cadence | snitt 80 max 86 |
 | Temperature | 24.4 °C |
 | Intensitet | Normal |
 | Kalorier | 328 kcal |
 | Score | 530 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
131 bpm |
81 rpm |
| 2 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
146 bpm |
74 rpm |
| 3 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
152 bpm |
76 rpm |
| 4 |
00:00:20 |
0.02 km |
3.60 km/h |
16:40 min/km |
148 bpm |
66 rpm |
|
