 | Tid | 00:21:12 |
 | Længde | 3.00 km |
 | Hastighed | 8.49 km/h |
| Tid pr. km. | 07:04 min/km |
 | Puls | snitt 136 max 151 |
 | Cadence | snitt 81 max 90 |
 | Temperature | 22.7 °C |
 | Intensitet | Normal |
 | Kalorier | 295 kcal |
 | Score | 505 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
121 bpm |
80 rpm |
| 2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
141 bpm |
82 rpm |
| 3 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
144 bpm |
82 rpm |
| 4 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
142 bpm |
69 rpm |
|
