 | Tid | 00:50:55 |
 | Længde | 8.97 km |
 | Hastighed | 10.57 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 133 max 146 |
 | Intensitet | Normal |
 | Kalorier | 678 kcal |
 | Score | 4697 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
121 bpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
134 bpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
138 bpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
135 bpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
133 bpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
135 bpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
135 bpm |
| 8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
135 bpm |
| 9 |
00:05:54 |
0.97 km |
9.86 km/h |
06:05 min/km |
130 bpm |
|
