 | Tid | 00:53:54 |
 | Længde | 9.81 km |
 | Hastighed | 10.92 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 128 max 148 |
 | Intensitet | Normal |
 | Kalorier | 638 kcal |
 | Score | 4975 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
118 bpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
128 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
129 bpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
128 bpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
132 bpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
130 bpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
133 bpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
124 bpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
129 bpm |
| 10 |
00:04:32 |
0.81 km |
10.72 km/h |
05:36 min/km |
125 bpm |
|
