 | Tid | 01:04:09 |
 | Længde | 11.29 km |
 | Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 132 max 144 |
 | Intensitet | Normal |
 | Kalorier | 860 kcal |
 | Score | 5955 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
119 bpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
131 bpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
131 bpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
131 bpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
133 bpm |
| 6 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
136 bpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
133 bpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
134 bpm |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
136 bpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
134 bpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
137 bpm |
| 12 |
00:01:41 |
0.29 km |
10.34 km/h |
05:48 min/km |
138 bpm |
|
