 | Tid | 01:10:04 |
 | Længde | 12.33 km |
 | Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 124 max 135 |
 | Intensitet | Normal |
 | Kalorier | 760 kcal |
 | Score | 6508 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
118 bpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
124 bpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
127 bpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
124 bpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
131 bpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
128 bpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
127 bpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
122 bpm |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
120 bpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
121 bpm |
| 11 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
119 bpm |
| 12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
125 bpm |
| 13 |
00:01:52 |
0.33 km |
10.61 km/h |
05:39 min/km |
121 bpm |
|
