 | Tid | 00:17:52 |
 | Længde | 2.50 km |
 | Hastighed | 8.40 km/h |
| Tid pr. km. | 07:09 min/km |
 | Puls | snitt 156 max 183 |
 | Cadence | snitt 81 max 116 |
 | Temperature | 21.6 °C |
 | Intensitet | Normal |
 | Kalorier | 288 kcal |
 | Score | 419 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
141 bpm |
85 rpm |
| 2 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
168 bpm |
78 rpm |
| 3 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
165 bpm |
80 rpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
151 bpm |
78 rpm |
| 5 |
00:01:10 |
0.14 km |
7.20 km/h |
08:20 min/km |
153 bpm |
68 rpm |
|
