 | Tid | 00:56:51 |
 | Længde | 9.87 km |
 | Hastighed | 10.42 km/h |
| Tid pr. km. | 05:46 min/km |
 | Puls | snitt 131 max 165 |
 | Intensitet | Normal |
 | Kalorier | 621 kcal |
 | Score | 5251 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
132 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
136 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
132 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
139 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
136 bpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
134 bpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
129 bpm |
| 8 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
126 bpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
124 bpm |
| 10 |
00:05:16 |
0.87 km |
9.91 km/h |
06:03 min/km |
122 bpm |
|
