 | Tid | 01:02:06 |
 | Længde | 10.62 km |
 | Hastighed | 10.26 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 127 max 138 |
 | Intensitet | Normal |
 | Kalorier | 714 kcal |
 | Score | 5766 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
120 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
131 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
132 bpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
132 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
129 bpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
131 bpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
130 bpm |
| 8 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
126 bpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
126 bpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
120 bpm |
| 11 |
00:03:42 |
0.62 km |
10.05 km/h |
05:58 min/km |
123 bpm |
|
