 | Tid | 00:23:04 |
 | Længde | 4.08 km |
 | Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 134 max 150 |
 | Intensitet | Normal |
 | Kalorier | 283 kcal |
 | Score | 2141 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
139 bpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
147 bpm |
| 3 |
00:00:34 |
0.12 km |
12.71 km/h |
04:43 min/km |
150 bpm |
| 4 |
00:02:03 |
0.27 km |
7.90 km/h |
07:36 min/km |
139 bpm |
| 5 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
128 bpm |
| 6 |
00:04:41 |
0.69 km |
8.84 km/h |
06:47 min/km |
119 bpm |
|
