 | Tid | 00:53:24 |
 | Længde | 10.62 km |
 | Hastighed | 11.93 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 137 max 148 |
 | Intensitet | Normal |
 | Kalorier | 691 kcal |
 | Score | 4947 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:01 |
2.43 km |
11.20 km/h |
05:21 min/km |
127 bpm |
| 2 |
00:05:00 |
1.09 km |
13.08 km/h |
04:35 min/km |
140 bpm |
| 3 |
00:01:14 |
0.17 km |
8.27 km/h |
07:15 min/km |
137 bpm |
| 4 |
00:05:00 |
1.10 km |
13.20 km/h |
04:33 min/km |
139 bpm |
| 5 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
138 bpm |
| 6 |
00:05:00 |
1.09 km |
13.08 km/h |
04:35 min/km |
142 bpm |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 8 |
00:05:00 |
1.06 km |
12.72 km/h |
04:43 min/km |
145 bpm |
| 9 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
142 bpm |
| 10 |
00:05:00 |
1.10 km |
13.20 km/h |
04:33 min/km |
144 bpm |
| 11 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 12 |
00:05:00 |
1.06 km |
12.72 km/h |
04:43 min/km |
144 bpm |
| 13 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 14 |
00:04:27 |
0.73 km |
9.84 km/h |
06:06 min/km |
129 bpm |
|
