 | Tid | 00:49:09 |
 | Længde | 10.05 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 135 max 147 |
 | Intensitet | Normal |
 | Kalorier | 679 kcal |
 | Score | 4561 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
120 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
130 bpm |
| 3 |
00:01:25 |
0.28 km |
11.86 km/h |
05:04 min/km |
136 bpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
142 bpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
136 bpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
141 bpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
136 bpm |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
143 bpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
139 bpm |
| 10 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
142 bpm |
| 11 |
00:04:55 |
0.77 km |
9.40 km/h |
06:23 min/km |
127 bpm |
|
