 | Tid | 01:21:27 |
 | Længde | 17.35 km |
 | Hastighed | 12.78 km/h |
| Tid pr. km. | 04:42 min/km |
 | Puls | snitt 132 max 158 |
 | Temperature | 21 °C |
 | Intensitet | Normal |
 | Kalorier | 1189 kcal |
 | Score | 5492 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:30 |
5.00 km |
14.63 km/h |
04:06 min/km |
130 bpm |
| 2 |
00:22:03 |
5.00 km |
13.61 km/h |
04:25 min/km |
138 bpm |
| 3 |
00:05:56 |
0.77 km |
7.79 km/h |
07:42 min/km |
146 bpm |
| 4 |
00:01:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
114 bpm |
| 5 |
00:26:12 |
5.00 km |
11.45 km/h |
05:14 min/km |
127 bpm |
| 6 |
00:05:26 |
1.58 km |
17.45 km/h |
03:26 min/km |
132 bpm |
|
