 | Tid | 01:00:50 |
 | Længde | 10.08 km |
 | Hastighed | 9.94 km/h |
| Tid pr. km. | 06:02 min/km |
 | Puls | snitt 128 max 143 |
 | Intensitet | Normal |
 | Kalorier | 731 kcal |
 | Score | 5622 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
117 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
127 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
132 bpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
133 bpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
133 bpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
136 bpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
134 bpm |
| 8 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
134 bpm |
| 9 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
122 bpm |
| 10 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
113 bpm |
| 11 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
115 bpm |
|
