 | Tid | 00:59:17 |
 | Længde | 11.31 km |
 | Hastighed | 11.45 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 134 max 144 |
 | Intensitet | Normal |
 | Kalorier | 750 kcal |
 | Score | 5498 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:23 |
2.39 km |
11.58 km/h |
05:11 min/km |
125 bpm |
| 2 |
00:11:49 |
2.50 km |
12.69 km/h |
04:44 min/km |
140 bpm |
| 3 |
00:03:00 |
0.41 km |
8.20 km/h |
07:19 min/km |
136 bpm |
| 4 |
00:11:56 |
2.50 km |
12.57 km/h |
04:46 min/km |
140 bpm |
| 5 |
00:03:00 |
0.45 km |
9.00 km/h |
06:40 min/km |
128 bpm |
| 6 |
00:12:36 |
2.50 km |
11.90 km/h |
05:02 min/km |
138 bpm |
| 7 |
00:03:00 |
0.34 km |
6.80 km/h |
08:49 min/km |
119 bpm |
| 8 |
00:01:45 |
0.22 km |
7.54 km/h |
07:57 min/km |
115 bpm |
|
