 | Tid | 01:24:49 |
 | Længde | 13.97 km |
 | Hastighed | 9.88 km/h |
| Tid pr. km. | 06:04 min/km |
 | Puls | snitt 123 max 136 |
 | Intensitet | Normal |
 | Kalorier | 882 kcal |
 | Score | 7851 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
112 bpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
128 bpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
129 bpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
128 bpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
127 bpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
126 bpm |
| 7 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
123 bpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
127 bpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
123 bpm |
| 10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
124 bpm |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
123 bpm |
| 12 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
120 bpm |
| 13 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
116 bpm |
| 14 |
00:06:09 |
0.97 km |
9.46 km/h |
06:20 min/km |
120 bpm |
|
