 | Tid | 00:51:51 |
 | Længde | 9.54 km |
 | Hastighed | 11.04 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 132 max 143 |
 | Intensitet | Normal |
 | Kalorier | 655 kcal |
 | Score | 4786 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
133 bpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
136 bpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
136 bpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
137 bpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
133 bpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
129 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
129 bpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
127 bpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
128 bpm |
| 10 |
00:04:33 |
0.54 km |
7.12 km/h |
08:26 min/km |
128 bpm |
|
