Kører

Added by skogspekka, 277 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:12:42	2.06 km	9.73 km/h	06:10 min/km	122 bpm
2	00:02:18	0.50 km	13.04 km/h	04:36 min/km	133 bpm
3	00:02:31	0.50 km	11.92 km/h	05:02 min/km	139 bpm
4	00:02:09	0.50 km	13.95 km/h	04:18 min/km	140 bpm
5	00:02:25	0.50 km	12.41 km/h	04:50 min/km	140 bpm
6	00:02:18	0.50 km	13.04 km/h	04:36 min/km	140 bpm
7	00:03:15	0.50 km	9.23 km/h	06:30 min/km	129 bpm
8	00:02:18	0.50 km	13.04 km/h	04:36 min/km	136 bpm
9	00:03:05	0.50 km	9.73 km/h	06:10 min/km	128 bpm
10	00:02:29	0.50 km	12.08 km/h	04:58 min/km	135 bpm
11	00:03:16	0.50 km	9.18 km/h	06:32 min/km	126 bpm
12	00:02:23	0.50 km	12.59 km/h	04:46 min/km	134 bpm
13	00:03:22	0.50 km	8.91 km/h	06:44 min/km	121 bpm
14	00:01:15	0.19 km	9.12 km/h	06:35 min/km	120 bpm
15	00:00:01	0.00 km	0.00 km/h	00:00 min/km	117 bpm
16	00:00:01	0.00 km	0.00 km/h	00:00 min/km	117 bpm
17	00:00:01	0.00 km	0.00 km/h	00:00 min/km	118 bpm
18	00:00:01	0.00 km	0.00 km/h	00:00 min/km	118 bpm
19	00:00:01	0.00 km	0.00 km/h	00:00 min/km	117 bpm
20	00:00:01	0.01 km	36.00 km/h	01:40 min/km	116 bpm
21	00:00:02	0.00 km	0.00 km/h	00:00 min/km	116 bpm
22	00:00:01	0.00 km	0.00 km/h	00:00 min/km	115 bpm
23	00:00:02	0.01 km	18.00 km/h	03:20 min/km	114 bpm
24	00:00:03	0.00 km	0.00 km/h	00:00 min/km	113 bpm
25	00:00:01	0.00 km	0.00 km/h	00:00 min/km	112 bpm
26	00:06:43	0.99 km	8.84 km/h	06:47 min/km	115 bpm