Kører

Added by skogspekka, 276 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:12:03	1.88 km	9.36 km/h	06:25 min/km	128 bpm
2	00:01:30	0.31 km	12.40 km/h	04:50 min/km	142 bpm
3	00:02:35	0.45 km	10.45 km/h	05:44 min/km	132 bpm
4	00:01:30	0.30 km	12.00 km/h	05:00 min/km	137 bpm
5	00:03:25	0.34 km	5.97 km/h	10:03 min/km	121 bpm
6	00:01:30	0.32 km	12.80 km/h	04:41 min/km	131 bpm
7	00:01:46	0.26 km	8.83 km/h	06:48 min/km	135 bpm
8	00:01:00	0.20 km	12.00 km/h	05:00 min/km	138 bpm
9	00:01:50	0.25 km	8.18 km/h	07:20 min/km	133 bpm
10	00:01:00	0.20 km	12.00 km/h	05:00 min/km	133 bpm
11	00:01:46	0.24 km	8.15 km/h	07:22 min/km	131 bpm
12	00:01:00	0.21 km	12.60 km/h	04:46 min/km	132 bpm
13	00:01:19	0.18 km	8.20 km/h	07:19 min/km	135 bpm
14	00:00:30	0.10 km	12.00 km/h	05:00 min/km	131 bpm
15	00:01:09	0.14 km	7.30 km/h	08:13 min/km	135 bpm
16	00:00:30	0.11 km	13.20 km/h	04:33 min/km	132 bpm
17	00:01:21	0.14 km	6.22 km/h	09:39 min/km	134 bpm
18	00:00:30	0.11 km	13.20 km/h	04:33 min/km	131 bpm
19	00:00:58	0.11 km	6.83 km/h	08:47 min/km	139 bpm
20	00:16:21	2.94 km	10.79 km/h	05:34 min/km	126 bpm