 | Tid | 01:06:21 |
 | Længde | 9.91 km |
 | Hastighed | 8.96 km/h |
| Tid pr. km. | 06:42 min/km |
 | Puls | snitt 128 max 149 |
 | Intensitet | Normal |
 | Kalorier | 647 kcal |
 | Score | 6152 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:14 |
0.72 km |
8.25 km/h |
07:16 min/km |
118 bpm |
| 2 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
137 bpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
142 bpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
145 bpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
147 bpm |
| 6 |
00:02:31 |
0.28 km |
6.68 km/h |
08:59 min/km |
129 bpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
130 bpm |
| 8 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
123 bpm |
| 9 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
121 bpm |
| 10 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
118 bpm |
| 11 |
00:13:42 |
0.91 km |
3.99 km/h |
15:03 min/km |
116 bpm |
|
