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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	14 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 16.0 kg
Dumbell lateral raises · Shoulders	12 x 16.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	10 x 16.0 kg
Upright Row · Shoulders	14 x 27.0 kg
Chest press · Chest	15 x 55.0 kg
Chest press · Chest	12 x 65.0 kg
Chest press · Chest	12 x 75.0 kg
Chest press · Chest	10 x 80.0 kg
Dumbell flyes · Chest	12 x 20.0 kg
Dumbell flyes · Chest	12 x 28.0 kg
Dumbell flyes · Chest	12 x 28.0 kg
Chin up · Back	12 x 84.0 kg
Chin up · Back	12 x 84.0 kg
Chin up · Back	12 x 84.0 kg
Pulldown · Back	12 x 90.0 kg
Pulldown · Back	12 x 110.0 kg
Pulldown · Back	10 x 110.0 kg
Seated row · Back	12 x 60.0 kg
Seated row · Back	12 x 75.0 kg
Seated row · Back	12 x 75.0 kg
Barbell curl · Biceps	10 x 40.0 kg
Barbell curl · Biceps	10 x 40.0 kg
Barbell curl · Biceps	10 x 40.0 kg
Dips · Triceps	14 x 84.0 kg
Dips · Triceps	12 x 99.0 kg
Dips · Triceps	12 x 104.0 kg