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103

søndag 28 marts 2010

Strength Training

Added by cephesus, 769 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	17781.0 kg
	Intensitet	Normal
	Kalorier	279 kcal

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Performed strength exercises in this workout.

Chest press · Chest	15 x 55.0 kg
Chest press · Chest	12 x 70.0 kg
Chest press · Chest	12 x 80.0 kg
Chest press · Chest	12 x 70.0 kg
Pulldown · Back	15 x 80.0 kg
Pulldown · Back	12 x 100.0 kg
Pulldown · Back	12 x 110.0 kg
Seated row · Back	15 x 60.0 kg
Seated row · Back	12 x 70.0 kg
Seated row · Back	12 x 70.0 kg
Leg extension · Legs	15 x 50.0 kg
Leg extension · Legs	12 x 60.0 kg
Leg extension · Legs	12 x 60.0 kg
Leg curl · Legs	12 x 30.0 kg
Leg curl · Legs	12 x 35.0 kg
Leg curl · Legs	12 x 35.0 kg
Concentration curl · Biceps	15 x 50.0 kg
Concentration curl · Biceps	12 x 50.0 kg
Dips · Triceps	15 x 84.0 kg
Dips · Triceps	12 x 84.0 kg
Dips · Triceps	12 x 84.0 kg