 | Tid | 00:49:52 |
 | Længde | 7.30 km |
 | Hastighed | 8.78 km/h |
| Tid pr. km. | 06:50 min/km |
 | Puls | snitt 121 max 139 |
 | Intensitet | Normal |
 | Kalorier | 484 kcal |
 | Score | 4601 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
124 bpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
134 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
130 bpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
125 bpm |
| 5 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
122 bpm |
| 6 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
118 bpm |
| 7 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
108 bpm |
| 8 |
00:03:27 |
0.30 km |
5.22 km/h |
11:30 min/km |
108 bpm |
| 9 |
00:00:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
96 bpm |
|
