 | Tid | 01:08:52 |
 | Længde | 11.33 km |
 | Hastighed | 9.87 km/h |
| Tid pr. km. | 06:05 min/km |
 | Puls | snitt 125 max 139 |
 | Intensitet | Normal |
 | Kalorier | 738 kcal |
 | Score | 6367 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
121 bpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
131 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
131 bpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
129 bpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
126 bpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
127 bpm |
| 7 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
128 bpm |
| 8 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
132 bpm |
| 9 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
121 bpm |
| 10 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
120 bpm |
| 11 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
114 bpm |
| 12 |
00:01:51 |
0.33 km |
10.70 km/h |
05:36 min/km |
122 bpm |
|
