 | Tid | 00:20:21 |
 | Længde | 2.50 km |
 | Hastighed | 7.37 km/h |
| Tid pr. km. | 08:08 min/km |
 | Puls | snitt 129 max 153 |
 | Cadence | snitt 73 max 93 |
 | Temperature | 30.6 °C |
 | Intensitet | Normal |
 | Kalorier | 254 kcal |
 | Score | 484 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
108 bpm |
66 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
121 bpm |
68 rpm |
| 3 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
143 bpm |
79 rpm |
| 4 |
00:06:48 |
0.84 km |
7.41 km/h |
08:06 min/km |
147 bpm |
47 rpm |
|
