Löpning

Added by Hatte, 262 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:47	1.00 km	15.86 km/h	03:47 min/km	119 bpm	47 rpm
2	00:04:57	1.00 km	12.12 km/h	04:57 min/km	126 bpm	58 rpm
3	00:03:07	1.00 km	19.25 km/h	03:07 min/km	116 bpm	59 rpm
4	00:03:15	1.00 km	18.46 km/h	03:15 min/km	136 bpm	59 rpm
5	00:02:29	1.00 km	24.16 km/h	02:29 min/km	134 bpm	59 rpm
6	00:02:09	1.00 km	27.91 km/h	02:09 min/km	135 bpm	59 rpm
7	00:02:58	1.00 km	20.22 km/h	02:58 min/km	133 bpm	59 rpm
8	00:02:46	1.00 km	21.69 km/h	02:46 min/km	126 bpm	59 rpm
9	00:02:41	1.00 km	22.36 km/h	02:41 min/km	131 bpm	59 rpm
10	00:03:08	1.00 km	19.15 km/h	03:08 min/km	122 bpm	59 rpm
11	00:03:07	1.00 km	19.25 km/h	03:07 min/km	124 bpm	59 rpm
12	00:03:05	1.00 km	19.46 km/h	03:05 min/km	129 bpm	59 rpm
13	00:02:56	1.00 km	20.45 km/h	02:56 min/km	109 bpm	59 rpm
14	00:02:51	1.00 km	21.05 km/h	02:51 min/km	117 bpm	59 rpm
15	00:00:20	0.03 km	5.40 km/h	11:07 min/km	104 bpm	-