 | Tid | 00:48:12 |
 | Længde | 8.62 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 131 max 147 |
 | Intensitet | Normal |
 | Kalorier | 658 kcal |
 | Score | 4471 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
116 bpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
128 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
132 bpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
131 bpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
132 bpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
134 bpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
139 bpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
136 bpm |
| 9 |
00:03:49 |
0.62 km |
9.75 km/h |
06:09 min/km |
131 bpm |
|
