 | Tid | 00:40:13 |
 | Længde | 7.62 km |
 | Hastighed | 11.37 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 125 max 132 |
 | Intensitet | Normal |
 | Kalorier | 495 kcal |
 | Score | 3729 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
117 bpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
127 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
127 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
126 bpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
125 bpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
124 bpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
128 bpm |
| 8 |
00:04:56 |
0.62 km |
7.54 km/h |
07:57 min/km |
129 bpm |
|
