 | Tid | 00:44:59 |
 | Længde | 7.88 km |
 | Hastighed | 10.51 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 124 max 135 |
 | Intensitet | Normal |
 | Kalorier | 563 kcal |
 | Score | 4143 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
110 bpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
122 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
121 bpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
127 bpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
123 bpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
129 bpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
129 bpm |
| 8 |
00:05:31 |
0.88 km |
9.57 km/h |
06:16 min/km |
129 bpm |
|
