 | Tid | 00:59:29 |
 | Længde | 10.58 km |
 | Hastighed | 10.67 km/h |
| Tid pr. km. | 05:37 min/km |
 | Puls | snitt 126 max 139 |
 | Intensitet | Normal |
 | Kalorier | 740 kcal |
 | Score | 5509 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
115 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
124 bpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
125 bpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
125 bpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
123 bpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
131 bpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
128 bpm |
| 8 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
130 bpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
129 bpm |
| 10 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
131 bpm |
| 11 |
00:03:31 |
0.58 km |
9.90 km/h |
06:04 min/km |
130 bpm |
|
