 | Tid | 00:51:42 |
 | Længde | 9.31 km |
 | Hastighed | 10.80 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 132 max 141 |
 | Intensitet | Normal |
 | Kalorier | 653 kcal |
 | Score | 4778 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
118 bpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
131 bpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
135 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
134 bpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
134 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
131 bpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
133 bpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
136 bpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
134 bpm |
| 10 |
00:01:43 |
0.31 km |
10.83 km/h |
05:32 min/km |
135 bpm |
|
