 | Tid | 00:35:17 |
 | Længde | 6.01 km |
 | Hastighed | 10.22 km/h |
 | Tid pr. km. | 05:52 min/km |
 | Puls | snitt 159 max 174 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 491 kcal |
 | Score | 3268 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
137 bpm |
84 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
155 bpm |
84 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
160 bpm |
83 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
164 bpm |
83 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
169 bpm |
83 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
171 bpm |
83 rpm |
| 7 |
00:00:32 |
0.01 km |
1.12 km/h |
53:20 min/km |
174 bpm |
82 rpm |
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