 | Tid | 00:43:28 |
 | Længde | 8.14 km |
 | Hastighed | 11.24 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 128 max 137 |
 | Intensitet | Normal |
 | Kalorier | 558 kcal |
 | Score | 4021 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
123 bpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
131 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
131 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
131 bpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
124 bpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
127 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
132 bpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
127 bpm |
| 9 |
00:01:56 |
0.14 km |
4.34 km/h |
13:49 min/km |
123 bpm |
|
