Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 12 x 14.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
12 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 16.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 16.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 50.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 60.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 70.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 50.0 kg |
| | |
|
Chest press
· Chest
|
20 x 50.0 kg |
| | |
|
Chest press
· Chest
|
12 x 70.0 kg |
| | |
|
Chest press
· Chest
|
10 x 80.0 kg |
| | |
|
Chest press
· Chest
|
10 x 70.0 kg |
| | |
|
Chest press
· Chest
|
10 x 70.0 kg |
| | |
|
Pulldown
· Back
|
18 x 85.0 kg |
| | |
|
Pulldown
· Back
|
12 x 105.0 kg |
| | |
|
Pulldown
· Back
|
12 x 105.0 kg |
| | |
|
Pulldown
· Back
|
12 x 105.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
25 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 50.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 50.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 40.0 kg |
| | |
