 | Tid | 00:53:47 |
 | Længde | 9.86 km |
 | Hastighed | 11.00 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 131 max 141 |
 | Intensitet | Normal |
 | Kalorier | 696 kcal |
 | Score | 4968 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
126 bpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
129 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
134 bpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
131 bpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
135 bpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
134 bpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
132 bpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
129 bpm |
| 9 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
129 bpm |
| 10 |
00:05:02 |
0.86 km |
10.25 km/h |
05:51 min/km |
131 bpm |
|
